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Apple Apple MacBook Pro 14-inch (M4 Pro 14CPU 20GPU, 2024)

Apple / laptop / 2024

Apple MacBook Pro 14-inch (M4 Pro 14CPU 20GPU, 2024)

Apple MacBook Pro 14-inch (M4 Pro 14CPU 20GPU, 2024) is a BenchVerdict lab profile built around M4 Pro 14CPU 20GPU, Apple M4 Pro, Apple M4 Pro GPU, CPU Multi-Core 22442 points, Wi-Fi runtime 14 h.

90.9

Lab

29

Measurements

Lab

Measurement set

+ Compare Measurements by groupActive unit: M4 Pro 14CPU 20GPU

BenchVerdict Signal

Decisive numbers

The first read before the deep dive: these are the values that shape the verdict and comparison.

Battery CapacityMethod72.4 WhLab measured

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Battery VideoMethod22 hLab measured

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Battery Video Streaming RatedMethod22 hLab measured

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Battery WebMethod14 hLab measured

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RAM CapacityMethod24 GBLab measured

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WeightMethod1.60 kgLab measured

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Verdict mechanics

What changes the verdict

A product wins when the strong numbers fit the job and the weak numbers stay manageable.

Current read

Lab

Use this score as a shortcut, then verify the factors below for your own workload.

91Score

Sustained load

Cooling discipline

A fast laptop only keeps its rank when the chassis holds performance without turning loud too quickly.

Mobility

Weight and battery balance

Premium notebooks gain points when power, runtime, display, and carry weight stay in the same lane.

Back to productsOldest value: 2026-05-11Standard unit set

Creator

Profil-Score

Multi-Core-Leistung, Display-Farbtreue und Storage-Speed.

Coverage 30 %

Nicht genug Daten für dieses Profil. Fehlende Metriken: GPU Score, Blender Barbershop Metal, Display Density, SSD Read, Drive Performance Rating, SD Reader Seq Read

Verdict

Apple MacBook Pro 14-inch (M4 Pro 14CPU 20GPU, 2024): gaming heat and daily calm with the weak spots included under creator load

Apple MacBook Pro 14-inch (M4 Pro 14CPU 20GPU, 2024) is a serious comparison candidate when its strongest numbers match the job.

Pros

+ Strong processor baseline (22442 points)
+ Directly comparable hard numbers
+ Usable Wi-Fi runtime (14 h)

Cons

- The top unit needs a practical budget match
- Daily work asks for consistency instead of record chasing.

Specifications

Configurations

M4 Pro 14CPU 20GPU

Standard unit

Brand: Apple
Model: MacBook Pro 14-inch
Ports: MagSafe 3; 3x Thunderbolt; HDMI; SDXC; 3.5mm
RAM: 24 GB
CPU: Apple M4 Pro
GPU: Apple M4 Pro GPU
Depth: 221.2 mm
Platform: macOS
Memory type: unified memory
Width: 312.6 mm
Wireless: Wi-Fi 6E; Bluetooth 5.3
CPU cores: 14
Gpu Cores: 20
Height: 15.5 mm
Weight: 1.6 kg
Battery: 72.4 Wh
Model year: 2024
Operating system: macOS
HDR: Yes
Storage type: SSD
Configuration: M4 Pro 14CPU 20GPU
Panel: Liquid Retina XDR
Form factor: 14.2 in
Display size: 14.2 in
Power adapter: 96 W
Refresh rate: 120 Hz
Resolution: 3024x1964
Neural Engine Cores: 16
Memory Bandwidth Gbps: 273
Display Brightness Sdr Nits: 1000
Display Brightness Hdr Peak Nits: 1600

Deep dive

Measurements by group

Open the groups that matter for your decision. The top verdict numbers stay above; this area is for the full measurement trail.

Battery4 measurements+

Battery CapacityMethod72.4 WhLab measured

Lab measured series

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Battery VideoMethod22 hLab measured

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Battery Video Streaming RatedMethod22 hLab measured

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Battery WebMethod14 hLab measured

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Build / Portability2 measurements+

RAM CapacityMethod24 GBLab measured

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WeightMethod1.60 kgLab measured

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Display3 measurements+

Display BrightnessMethod1300 nitsLab measured

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Display RefreshMethod120 HzLab measured

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Display SizeMethod14.2 inLab measured

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Performance19 measurements+

CPU Multi-CoreMethod22442 pointsLab measured

Lab measured series

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CPU Single-CoreMethod3851 pointsLab measured

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Device Battery CapacityMethod72.4 WhLab measured

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Device CPU CoresMethod14 coresLab measured

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Device DepthMethod221.2 mmLab measured

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Device Display HDR Peak BrightnessMethod1600 nitsLab measured

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Device Display Refresh RateMethod120 HzLab measured

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Device Display SDR BrightnessMethod1000 nitsLab measured

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Device Display SizeMethod14.2 inLab measured

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Device Form FactorMethod14.2 inLab measured

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Device GPU CoresMethod20 coresLab measured

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Device HeightMethod15.5 mmLab measured

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Device Memory BandwidthMethod273 GB/sLab measured

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Device Memory CapacityMethod24 GBLab measured

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Device Neural Engine CoresMethod16 coresLab measured

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Device Power AdapterMethod96 wattsLab measured

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Device WeightMethod1.60 kgLab measured

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Device WidthMethod312.6 mmLab measured

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Geekbench GPU ComputeMethod69970 pointsLab measured

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power1 measurements+

Power AdapterMethod96 WLab measured

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